going to sleep well this afternoon

i woke up at 6 am because i was running a 10k this morning at 8 in the nice humid DC weather. at least it wasn't hot and sunny. anyways, i ran the 10k, probably the slowest time ever for a 10k for me, but i at least felt ok. i then went from the race to one of the shelters i volunteer at where i proceeded to do two hours of yard work in the nice sun. nothing like shoveling mulch and then chopping down a gigantic weed/mini-shrub. anyways, i'm quite tired and am going to go shower and then take a nap while catching tiger's last few holes at the british.

oh, but i did wear my new crocs the whole time while gardening and they were comfortable. best of all, washed all the dirt off with a hose at the end.